Weight Watchers Recipes With Ripe Bananas

Weight Watchers Recipes With Ripe Bananas

Nutrition Facts (per serving)
779	Calories
36g	Fat
109g	Carbs
10g	Protein

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Nutrition Facts
Servings: 8 to 10
Amount per serving
Calories	779
% Daily Value*
Total Fat 36g	46%
Saturated Fat 18g	89%
Cholesterol 18mg	6%
Sodium 410mg	18%
Total Carbohydrate 109g	40%
Dietary Fiber 3g	10%
Total Sugars 74g
Protein 10g
Vitamin C 5mg	25%
Calcium 175mg	13%
Iron 5mg	29%
Potassium 490mg	10%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Banana pudding has long been a favorite Southern dessert, and this shortcut version of the classic treat is an excellent choice for a busy day. This recipe is made with instant vanilla pudding, sweetened condensed milk, vanilla wafers, prepared whipped cream, and sliced bananas, making for an easy and convenient layered dessert that is sure to impress.

Because this recipe uses boxed pudding mix, there's no need to turn on the oven or stove. It's a great no-bake option for a hot day. Ripe bananas are especially delicious in the layers since they're sweeter and have a stronger flavor, and it's a nice way to use up any extra fruit.

To keep the sliced bananas from turning brown, they are gently tossed or brushed with a small amount of lemon juice. You'll just need a few minutes to mix up the pudding and stack the layers in a trifle dish, glass bowl, or individual dishes. If you're entertaining, make it right before dinner, cover, and stick it in the fridge to chill. Top with freshly sliced banana just before serving.

Click Play to See This Sweet Banana Pudding Come Together

"This banana pudding dish is just heavenly. An extremely luscious dessert that people were going back for seconds and thirds of this dessert when I made it. It was even incredible the next day! I ended up making this twice because it was so insanely good. Definitely going to save this one for the future." —Victoria Heydt

• 3 firm, ripe bananas

• 1 tablespoon freshly squeezed lemon juice

• 2 1/2 cups cold milk

• 1 (5-ounce) package (6-serving size) instant vanilla pudding

• 1 (14-ounce) can sweetened condensed milk

• 1 (12-ounce) container whipped topping, divided

• 30 vanilla wafer cookies

• Vanilla sugar, or cinnamon sugar, for garnish, optional

• 1 firm, ripe banana, for topping, if desired

1. Gather the ingredients.

   The Spruce / Cara Cormack

2. Peel and slice the bananas and toss them in a bowl with the lemon juice. Set aside.

   The Spruce / Cara Cormack

3. Combine the cold milk and instant vanilla pudding mix and whisk or beat with an electric mixer for 2 minutes. Add the sweetened condensed milk and mix until thoroughly blended. Let stand for 2 minutes.

   The Spruce / Cara Cormack

4. With a spatula or spoon, fold half of the whipped topping into the pudding mixture.

   The Spruce / Cara Cormack

5. In an 8-inch trifle dish, alternate layers of pudding, banana slices, and vanilla wafers. Spoon or pipe the remaining whipped topping over the pudding. Chill the pudding for at least 30 minutes before serving.

   The Spruce / Cara Cormack

6. Garnish the dessert with freshly sliced banana, if desired. For an extra special look, sprinkle the dessert with vanilla sugar or a cinnamon-sugar blend.

   The Spruce / Cara Cormack

How to Store

• To store leftover pudding, cover and refrigerate for up to three days. Note that the bananas will turn brown the longer the pudding is stored and the cookies will become soft.
• We do not recommend freezing banana pudding since the mixture tends to separate and the texture isn't the same as fresh.

Tips

• If you don't have a lemon, you can use lime juice, orange juice, or pineapple juice to toss with the bananas to help keep them from turning brown.
• While making the layers, make sure to quickly cover the bananas with the pudding to keep them from turning brown. And don't slice the banana for the garnish until just before serving time.
• While banana pudding looks lovely in a glass bowl or trifle dish to show off the layers, you can serve it in any dish, such as a 9 x 13 or large casserole. You can also make individual puddings.

Recipe Variations

• Make your own homemade vanilla pudding for an extra special banana pudding.
• Swap the whipped topping for three cups of homemade sweetened whipped cream.
• Swirl some caramel sauce or ice cream topping over each layer of bananas for banoffee flavor.
• Make toasted coconut banana pudding: Put 3/4 cup of flaked sweetened coconut in a dry skillet over medium heat. Cook, stirring until the coconut is browned and aromatic. Sprinkle 1/2 cup of the toasted coconut over the banana layer and save the remaining 1/4 cup for topping just before serving.
• Replace the vanilla pudding with all or part banana cream pudding or cheesecake pudding.
• Instead of vanilla wafers, use small butter cookies or broken shortbread.
• For an adult version, replace a few tablespoons of the milk with banana liqueur or rum.

How Do You Keep Banana Pudding From Getting Watery?

As banana pudding sits, the bananas will release water into the mixture, making the pudding slightly watery. The best way to combat this is to serve and enjoy the pudding freshly made. If you're making ahead, prepare the pudding layer ahead of time, press plastic wrap directly against the top, and store in the fridge for a day or two. Assemble the banana pudding within an hour of serving.

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Weight Watchers Recipes With Ripe Bananas

Source: https://www.thespruceeats.com/easy-banana-pudding-recipe-3051145

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Living Stone Building Company

Living Stone Building Company

Livingstone Tower
Former names	Alec House Social Sciences Building
General information
Status	Complete
Type	Academic
Architectural style	International Modern
Location	Glasgow, Scotland
Coordinates	55°51′40.42″N 4°14′36.45″W  /  55.8612278°N 4.2434583°W  / 55.8612278; -4.2434583  (Livingstone Tower) Coordinates: 55°51′40.42″N 4°14′36.45″W  /  55.8612278°N 4.2434583°W  / 55.8612278; -4.2434583  (Livingstone Tower)
Current tenants	University of Strathclyde
Construction started	1962
Completed	1965
Owner	Glasgow City Council
Height
Roof	52 metres (171 ft) (estimated)
Technical details
Structural system	Reinforced Concrete
Floor count	15 (+ 2 underground parking levels)
Lifts/elevators	4
Design and construction
Architect	Covell, Matthews & Partners
Developer	Glasgow Corporation / Royal College of Science and Technology
Main contractor	Sir Robert McAlpine

The Livingstone Tower is a prominent high rise building in Glasgow, Scotland and is a part of the University of Strathclyde's John Anderson Campus. The building was named after David Livingstone. The address of the building is 26 Richmond Street, Glasgow.

The building is a notable landmark in the eastern side of the city centre, and its high position on the drumlin of Rottenrow means it can be seen from some considerable distance throughout the city's East End. It was also among the earliest high-rise commercial buildings to go up in the city centre in the post-war period, pre-dated only by St Andrew's House (1964), Fleming House (1961), and the Royal Stuart Hotel (1963)—the latter having been owned by Strathclyde University in the 1980s and early 1990s as a student hall of residence.

Construction and history [edit]

Early years [edit]

The Livingstone Tower was constructed between 1962 and 1964 as Alec House – a commercial office building in a partnership between Glasgow Corporation, the former Royal College of Science and Technology and a commercial development company.^[1] The site was formerly occupied by a row of tenement houses, but these were cleared after Townhead was declared a Comprehensive Development Area (CDA) in the 1950s. As part of this development – inspired by the findings of the 1945 Bruce Report, central areas of the city were re-zoned for commercial or educational use.

The building is of reinforced concrete construction, and was state of the art in its construction methods at the time – being clad with a curtain wall in opaque dark green glass spandrel panels framed by orange metal uprights. With its original commercial use in mind it featured an advanced elevator system for its day – four Otis Autotronic gearless lifts (also used in St. Andrew House on Sauchiehall Street) which were capable of responding to the traffic flow within the building at specific times of the day. The tower is served by two staircases within the main service core whilst a third staircase that serves only the first two floors was later added due to these levels being devoted entirely to lecture rooms. The building is electrically heated and was also intended to feature a restaurant on the ground floor which the University later turned into a student refectory.

The tower sits atop a 3-storey concrete podium shared with the neighbouring McCance Building, an NCP car park, and a row of retail units at street level on George Street. There is also private car parking for Glasgow City Council. There was also a raised empty concrete podium between the tower and the McCance Building upon which the University would later add the Collins Building in 1973.

In 1965, one year after the creation of the University of Strathclyde, the building had still not attracted any private tenants. The adjacent McCance Building which was being built at the same time to house the University's library, arts and social studies departments. The two buildings ultimately became part of a plan to expand the University by adding more buildings and learning space, and so it was decided the building would be leased to the University. This lease was set to last 100 years and is due to end in 2064. The University dropped the original Alec House name and renamed the building after David Livingstone who studied at the Anderson's medical school between 1836 and 1839.^{[ citation needed ]} At the time the building was used to expand the departments that were to be included in the McCance building. Since then it has grown and is now home to five of the university's departments.

Recent history [edit]

In 2000 the Hunter Centre for Entrepreneurship [1] was built by converting the former roof terrace into offices, thus creating a fourteenth floor, accessed by stairs from the thirteenth floor. It was all part of the Strathclyde Entrepreneurship Initiative. The Hunter Centre provides elective classes related to different areas of business. It was named after Sir Tom Hunter after his £5 million endowment to the university to help fund the new centre. In 2011 they relocated to the 199 Cathedral Street building, being replaced with the Strathclyde Business School Centre for Corporate Connections department.

The building received a refurbishment in 2010, which saw internal realignment of some rooms and facilities,^[2] replacement of the outer spandrel panels, a new modern languages centre built and the floors redesignated by transposing the ground floor to level 1, thus the former roof terrace becoming Level 15 - The studios of the radio station Celtic Music Radio used to be on the 14th Floor of the building within the Hunter Centre.

Under the University's £300m masterplan for campus consolidation and renewal, it has proposed to vacate the entire Livingstone Tower/McCance/Collins Building complex and relocate the Humanities and Social Sciences departments to the Lord Hope Building in Cathedral Street. A revised plan was released in 2011 which showed that the tower would remain in use until the year 2023, after which the building would be returned to Glasgow City Council for future redevelopment.^[3]

Location [edit]

The base of the tower along George Street shows the larger development it forms part of. The McCance and Collins Buildings are to the rear of the picture

The building is located within the John Anderson Campus of the University of Strathclyde. It is part of a mixed-use development which includes the University's own McCance and Collins Buildings, a two-storey sub-surface NCP car park, and a row of retail units at street level on George Street. There is also private car parking for Glasgow City Council.

The tower itself (arguably designed in the International Style) follows a contrasting architectural paradigm to the rest of the attaching buildings, which are of a distinctly Brutalist style – fashionable in the 1960s.

In popular culture [edit]

Games developer Chris Sawyer, an alumnus of the University of Strathclyde, based one of the skyscraper sprites appearing in the computer game Transport Tycoon on Livingstone Tower.^[4] Livinsgtone Tower is affectionately known by students as 'Livvy Tower' or 'Livi tower' and is one of the most popular buildings on campus.

Departments [edit]

The Livingstone Tower is the home to many departments including:

1. Computer and Information Sciences^[5]
2. Mathematics and Statistics^[6]
3. English Language Teaching Division^[7]
4. Strathclyde Business School Centre for Corporate Connections ^[8]

References [edit]

1. ^ "The McCance Building and Livingstone Tower". www.theglasgowstory.com. Retrieved 20 May 2011.
2. ^ University of Strathclyde, Livingstone Tower , Sheppard Robson, 2012
3. ^ "University of Strathclyde Campus Plan" (PDF). University of Strathclyde. Page \ Park Architects. Retrieved 4 September 2016.
4. ^ "Chris Sawyer Software Development". Retrieved 19 December 2015.
5. ^ "Computer & Information Sciences". Retrieved 19 December 2015.
6. ^ "Mathematics & Statistics". Retrieved 19 December 2015.
7. ^ "Page Not Found - University of Strathclyde". Archived from the original on 17 February 2010. Retrieved 19 December 2015.
8. ^ "Corporate Connections - University of Strathclyde". Retrieved 19 December 2015.

External links [edit]

Living Stone Building Company

Source: https://en.wikipedia.org/wiki/Livingstone_Tower

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Designing A Living Room Around A Fireplace

Designing A Living Room Around A Fireplace

 Photo Courtesy: [BakiBG/Getty Images]

There are many wonderful things about getting older, but going through the aging process also means you might start experiencing bodily fatigue, achy muscles and joint pain more often than you used to. Because of this, you might have difficulty moving and exercising. But you don't have to let that slow you down. It's vital for older adults to get regular physical activity — the Centers for Disease Control and Prevention recommends 150 minutes a week of moderate-intensity activity — but what if you want to gently ease into more movement without exacerbating aches and pains?

One way to get started is to practice chair yoga. Chair yoga exercises are a perfect way for you to stretch and get moving, all while you're safely seated in a chair — no need to get down onto the floor. This type of yoga can help loosen your muscles, improve circulation, build strength and even relieve stress. Even better? You can do it any time from the comfort of your own home.

Photo Courtesy: [SilviaJansen/E+/Getty Images]

Chair yoga, or sitting yoga, for seniors is a modified version of traditional hatha yoga to help relieve body aches and stay healthy in a safe and accessible way. Hatha yoga is a form of this type of exercise that's more gentle and more slowly paced with a focus on stretching and breathing. It's ideal for anyone who lives with pain that could make more complex yoga poses difficult, such as chronic pain, osteoporosis and multiple sclerosis. Additionally, chair yoga can also be ideal for people who spend long hours sitting in a chair.

Many seniors find their lives become sedentary with each passing year because movement may become more tiring, uncomfortable or painful. Practicing chair yoga regularly can provide a way to prevent or relieve those issues. It's a low-impact way to get the blood in your body flowing and stretch your muscles.

In terms of equipment, all you need for chair yoga is a stable, armless chair. Make sure the chair is resting on a flat, stable surface and that you're wearing comfortable clothes that allow for a generous range of motion. Chair yoga can also be ideal if you're a wheelchair user.

Benefits of Chair Yoga for Seniors

 Photo Courtesy: [RyanJLane/Getty Images]

Getting regular exercise can add years to your life and slow the aging process. However, many types of exercise can become more difficult to perform with age. High-impact exercises like weightlifting, running and other types of intense cardio can be particularly hard on your joints and muscles. Chair yoga provides a way to get your body moving without stressing your joints with hard impacts like running does. Practicing chair yoga for 20-30 minutes per session several times a week can provide significant health benefits.

First of all, it can help manage and reduce pain. One recent study from the Journal of American Geriatrics Society found that chair yoga effectively helped relieve pain associated with osteoarthritis. Furthermore, chair yoga involves stretching the neck, upper back, lower back, shoulders, arms, legs, knees and ankles without much impact on the joints. This not only reduces stiffness, tension and pain, but it can also help to improve mobility in the long run.

Another potential benefit is improved flexibility, which can make it easier to perform regular movements as you go about your everyday routine. Being flexible also can improve muscle coordination and posture and lower the risk of future muscle soreness and injuries. Chair yoga helps improve your strength and balance as well, meaning falls become a lot less likely. Having a strong body also increases your ability to withstand injury.

Chair yoga even has benefits for your mental wellbeing. As with traditional yoga, chair yoga involves a lot of deep breathing, which can help clear your mind similarly to meditation. This often results in reduced stress, a better mood, less anxiety and a calmer state of mind.

Try These Great Chair Yoga Routines

 Photo Courtesy: [Fitness With Cindy/YouTube]

There's no need to leave your home, join a gym or go to chair yoga classes at a fitness studio — plenty of outstanding chair yoga routines are available online. Some are written out with pictures, while others are instructional video workouts you can follow along with.

If you're unsure about the idea of following along with a chair yoga video, you can simply make your own routine consisting of exercises sitting in a chair. Here are some great options for all skill levels:

The Forward Bend Pose involves bending over so your chest is resting on your thighs and your hands are reaching towards the floor. If you can, place your palms fully on the floor. To get the most out of this stretch, hold for 30 seconds or more, taking slow, long, deep breaths.

The Chair Pigeon Pose is another great chair yoga stretch. Sitting up straight with your knees aligned above your ankles, bring your left ankle to your right thigh. If you can, try bending forward as low as possible to make the stretch more intense. Hold here for several deep breaths before doing the same pose with the opposite leg.

For the Chair Spinal Twist, begin by sitting sideways on your chair facing right. Twist your torso to the right while grabbing the back of the chair with both hands to anchor yourself in that position. Stay here for several deep breaths. Then, switch to the left side.

The simple Overhead Stretch starts with you sitting up straight in your chair, facing forward with your arms relaxed and hanging by your sides. As you take a deep breath in, slowly begin to raise your arms up towards the ceiling. Once they're fully extended upward, take a moment to engage your core and ensure your back is straight. Hold this position for a few seconds. Let out a long exhale while slowly lowering your arms back down. Repeat this a few more times.

You might find it easier and more convenient to follow an exercise video routine that provides instructions and demonstrates the different positions for you. There are plenty of free chair yoga classes and routines for seniors to choose from. Here are some that come highly recommended:

• Chair Yoga for Seniors With Adriene: Adriene is a master of making yoga fun and easy for everyone. In this 17-minute chair yoga video, she guides you through the moves slowly and clearly so that it's easy to follow along and enjoy learning the basics.
• Gentle Chair Yoga With Mary Beth Kealy: This gentle, stimulating 41-minute chair yoga practice is great if you want to spend a little bit of extra time stretching. The background of the video incorporates soothing, meditative music to make the experience especially relaxing.
• Chair Yoga for Lower Back Pain With Cindy: Cindy walks you through 18 minutes of sitting yoga for seniors. The stretches are specifically designed to ease lower back pain while helping you build strength at the same time.

Resource Links:

https://www.cdc.gov/physicalactivity/basics/older_adults/index.htm

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3410195/

https://www.allinahealth.org/healthysetgo/move/exercise-is-key-to-living-longer

https://pubmed.ncbi.nlm.nih.gov/28008603/

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Designing A Living Room Around A Fireplace

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Treadmill In Living Room Ideas

Treadmill In Living Room Ideas

Living Room Decorating Ideas

iStock

The living room is one of the most important areas in your house for a great hosting experience. It's likely you and your guests will spend countless hours in this room, discussing and entertaining.

Decorating your living room properly will deliver deeply satisfying living for your leisure time. To get there, however, you must pay attention to all of the following areas:

1. the colors that you select

2. material and quality of seats and furniture

3. wall decorations and art

4. lighting and light fixtures

Below we show you some great ideas for decorating your living room.

The Best Colors for Your Living Room

One area that will have a disproportionate impact on the mood of your living room is the color you choose for the walls. While you can install wallpaper to change the look of certain walls, there are areas that wallpaper cannot cover. Getting the wall color right, therefore, gives you the best shot at creating a remarkable effect.

Some of the best color palettes for living rooms include:

1. White - White walls add a touch of class. They are the perfect backdrop for decorating with upscale furniture.

2. Turquoise - This color is great for creating an informal but refined feel. Your kids and family will love the refreshing mood this color creates.

3. Cream - Striking a balance between formal and informal, cream-colored walls create a quiet, soothing effect.

Furniture Choices

With your wall color selection made, you should select furniture that pairs well with the colors you've already chosen. For example, combining white couches with white walls will create resonance in your room design.

Make sure to provide ample seating to avoid crowding. Add multiple sofas, easy chairs and other seats that can accommodate a complete roomful of people, depending on the size of the room.

Furniture like TV stands and tables should generally blend in with the colors of the room and ceiling. There are some natural materials, however, that can work regardless of the colors on the walls. For example, wooden table surfaces look good whether your walls are white, blue or another color.

Lighting Ideas

You can greatly improve the aesthetics of a living room with bright lighting and impressive light fixtures.

To start, you can consider a beautiful chandelier in the center to provide light around the whole room. This central masterpiece ensures adequate lighting throughout the living room while adding an air of elegance.

You can then add to the light sources in the living room with individual lights on tables and around the walls in areas where people will not knock them down.

Carpeting

Consider adding carpeting to your living room to create a comfortable walking area. Carpeting lets you and your guests go barefoot if you choose. The living room almost demands this since you will want to take off your shoes and kick back on occasion. Warm plush carpets provide a good, comfortable surface for this. There are many choices when it comes to carpet size.

If your living room is very large, you can opt for wall-to-wall carpeting. On the other hand, if it's smaller, you can add just an area rug in the place where you will sit. For example, you can have a rug around the sitting and TV area where your kids will play.

The advantage of area rugs over wall to wall carpeting is, mainly, lower costs and ease of replacement. You can completely change the area rug and create a new aesthetic in a fraction of the time it would take to begin installing new wall-to-wall carpeting.

Art Ideas for Your Living Room

Many homeowners like to have some wall art in their living room. If your living room is spacious, it can accommodate a good-sized piece of art mounted alongside one wall. In some instances, you can consider multiple art pieces. Invariably, tasteful art adds to the sophistication of a living room. It adds an interesting item that sparks many conversations from impressed guests.

Selecting art is an opportunity to express your unique personality. If you are fairly conservative, you can select some classical type pieces that portray a quiet life. If you are more adventurous, you can experiment with a post-modern impressionist piece that others might consider risky. It's your space, and so feel free to decorate it to express who you are.

Treadmill In Living Room Ideas

Source: https://www.life123.com/home-garden/decor/living-room-decorating-ideas?utm_content=params%3Ao%3D740009%26ad%3DdirN%26qo%3DserpIndex

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Light Brown Color Living Room

Light Brown Color Living Room

Trends come and go. For example, "Radiant Orchid" was declared the color of 2014. But who can afford to redesign their living room every time according to the latest color trends? However, when it comes to decorating brown is considered a timeless classic. Shades of brown range from chocolate brown, dark cocoa, bittersweet truffle. Discover our 26modern living room interior design ideasthat are particularly successful in highlighting the warmth of the color brown.

Modernliving room interior design ideas in the shade of brown

If you want to create a welcoming and comfortable environment in your living room, without sacrificing modern elegance, then paint the walls in brown. This way is an excellent opportunity to take the colors of nature into your own home. Choose your furniture and flooring from light wood shades such as oak, pine, and maple, so that the room doesn't dark and gloomy. Another possibility would be to combine the brown walls with white furniture. This way, your furniture will stand out. The color combinations of turquoise brown, cream and brown-orange are very trendy. Brown can also be paired well with gray, because both are cool and neutral, which is very popular, especially in modern design.

Living room interior design ideas - combine brown, turquoise and white

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For a brown living room to not look too dark, decorate with bright accessories. Cream and taupe are two beautiful colors that blend with the two brown walls and will add brightness to the room. Bring bright colors into the game by choosing colored sofa cushions, rugs, and other decorative items. Yellow, green, red and orange are perfect for this. Fill the room with green houseplants to create a bright color accent and emphasize the natural flair.

Dark hardwood floors and light wooden shelves

Cream Furniture

Beige corner sofa with built-in wooden shelves

Cream colored sofa with a chocolate color accent wall

Brown and cream well mixed

Brown shaggy carpet and warm yellow light

Stone Fireplace

Decorative accents made from brass

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Light Brown Color Living Room

Source: https://www.ofdesign.net/interior-design/living-ideas-interior-design-room-modern-brown-3820

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Modern Pastel Living Room

Modern Pastel Living Room

Once the sole preserve of pre-teen bedrooms and '50s kitsch, pastels have managed to pull off a major comeback in the last few years: done the right way, sorbet shades feel modern and fresh, not retro and twee.

Of course, this reinvention is in no small part thanks to one colour in particular. Whether you want to call it millennial pink or rose quartz, Instagram's favourite hue has proved just as irresistible in the interiors world as it has done for fashion designers and beauty brands (paging Glossier...). It's also acted as something of a gateway pastel: start off with pale pink and you might find yourself considering lilac (a washed out version of 2018's Pantone colour of the year, Ultra Violet), cornflower blue or even a soft lemon yellow or palest green.

We've scoured Pinterest for the most stylish and unusual ways to make the trend work in your home, from the unexpected colour combination that'll stop pinks feeling too 'Barbie' to clever ways to incorporate texture and pattern...

Slide 2 of 14

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  Pinterest: Swoonworthy

  When did the pink velvet sofa become an interiors must have? We're not sure; we just know we need one ASAP.

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CREDIT: Pinterest: Rose & Grey

We're never sure exactly which colours the old adage refers to, but this set up proves that pink and green should definitely be seen together.

more

And don't forget, pastels aren't just aesthetically pleasing and of the moment, either. With an unrivaled ability to make your space feel lighter, airier and more spacious, they're a particularly smart colour choice when it comes to decorating your living room.

Modern Pastel Living Room

Source: https://graziadaily.co.uk/interiors/decoration/pastel-pink-room-decor-ideas/

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How To Set Up A Living Room

How To Set Up A Living Room

30 Tips for Living Large in a Small Space

Photo Courtesy: Gabriel Beaudry/Unsplash

A small living space can still be stylish. All you need are the perfect products and accessories to liven up your studio or one-bedroom apartment, while maximizing your space. Of course, efficiency and comfort are important as well, and don't worry — we haven't forgotten your tiny kitchen and bathroom. Here are 30 products that will help you live large in your small space.

Get Creative with Storage Space in Your Bedroom

Photo Courtesy: Amazon

If you don't have a lot of closet space, you can always put things under your bed — unless, of course, your frame sits too low to the floor. If that's the case, it's time to place DuraCasa's bed risers under the legs to gain an additional boost of 3 inches of space for boxes, suitcases and anything else you want to keep hidden away. The risers are built to hold up to 2,000 pounds distributed across your bed.

"This is exactly what I was looking for," says one satisfied Amazon customer. Others praise the risers as "sturdy" and "nice and thick and strong." Something worth noting: A few people say the risers don't always stay put on hardwood floors.

Don't Just Throw Everything Under the Bed

Photo Courtesy: Amazon

StorageLAB's shoe organizer can help you keep shoes tucked away in an orderly fashion. With two of these containers, you can pack up to 24 pairs of shoes and adjust the size of the compartments to accommodate larger shoes or shoes with long heels. This handy organizer is also great for scarves, gloves and numerous other things.

"I wanted something that looks good and keeps its shape," says one reviewer. The firm siding on these containers ensures they hold their form, and handles make it easy to pull the unit out from under the bed. The clear zippered top allows you to easily find the shoes you want. "An A++ for design!" raves another happy owner.

When You Don't Have Room for a Nightstand

Photo Courtesy: Amazon

Sauder's Orchard Hills bookcase headboard fits a queen-size bed frame snugly or leaves a bit of space on each side for a full. Constructed of "very sturdy" particle board, the headboard attaches directly to the rails of your frame, providing additional stability while taking up minimum floor space.

It arrives unassembled, and although reviewers say it is "easy to put together," many also mentioned that the package is quite heavy and hard to move from the front door to the bedroom. Once the headboard is put together, however, you have plenty of room for an alarm clock, reading lamp, a stash of books (or a reading device) and stuffed animals or room decor.

The Extra Fancy Bed Storage Space Solution

Photo Courtesy: Amazon

If throwing boxes under a regular bed frame feels too basic, take a look at the Dakota platform bed with drawers from DHP. It sits on an elegant frame, with an upholstered headboard and two drawers on each side, allowing you to store just about anything in an orderly, efficient manner.

"We were concerned about the sturdiness," one reviewer admits, "but were quickly relieved once the bed was tested." Others praise the easy-to-follow assembly instructions, and one reviewer is particularly fond of the time it saves on cleaning, noting, "There's no space under the beds for dust bunnies to gather."

A Small but Powerful Vacuum Cleaner

Photo Courtesy: Amazon

The 2-in-1 vacuum cleaner from VonHaus is "not much larger than a broom," but it has more than enough power to keep your entire place clean. You can go over all your floors, just like any other vacuum cleaner, or you can remove the floor vacuum head to turn it into a handheld for cleaning furniture and spills on tables and countertops. When you're finished, just detach the container and throw away the dust and debris.

"I can't believe how good the suction is on this little vacuum," says one buyer. Other owners are delighted with its light weight and small size for easy storage. Several, however, suggest the filters need to be cleaned more frequently than the once-a-month routine VonHaus recommends.

A Classic Modern Storage Solution

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Over the door shoe organizers like the one from MISSLO have become classic features in modern home storage design — so simple and obvious, once you think about it. Of course, many people use them for more than shoes. "I have one in my linen closet that I use for medicines, lotions, extra toothpaste, special hair creams — you name it," one reviewer reports. "I've gained an entire shelf for towels."

The organizer is "easy to hang," with four metal hooks that fit most standard-sized doors. Once in place, "It doesn't slip or slide around," and the 24 large mesh pockets can hold 12 pairs of shoes easily — more if the shoes happen to be sandals!

Keep Your Drawers in Order

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"No matter how neatly I fold my bras and underwear," one reviewer complains, "they always seem to become a big jumble in the drawer." The solution? Simple Houseware's organizer set comes with four cases designed to hold ties, scarves, underwear, bras or socks in individual compartments, allowing you to easily spot items at a glance.

No more losing a favorite pair of socks in the back of the drawer, where it could stay buried indefinitely. "My only complaint," one reviewer says, "is that I would like to be able to get another 24-compartment organizer without having to buy the whole set."

Create Shelf Space in Your Closet

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The hanging closet organizer from Simple Houseware is "easy to set up and super lightweight, but extremely durable," according to a satisfied buyer. When hung on the clothing rod in your closet, the fabric drops down to reveal five shelves, with an extra three pockets on each side.

You can put a lot of weight on the shelves, including jeans, sweaters, bath towels, bed sheets and pillow covers. (The lower compartments can even hold heavy boots.) This organizer is "the hardiest I've seen," says one reviewer, adding, "It does not strain at all."

Store All Your Jewelry in One Place

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Are you constantly hunting through several different boxes on top of your dresser to find the necklace or pair of earrings you need to match an outfit? Maybe you need AOOU's jewelry cabinet and dressing mirror combo. The full-length mirror on the front opens to reveal enough storage space (including hooks) for just about any jewelry collection, with additional shelves for makeup and perfume.

"It is made well, very sturdy and hangs very neatly on my closet door," one reviewer says. (It can be wall-mounted as well.) Magnets keep the door securely shut, and a set of blue LED lights along the top light up when the door opens, making it easy to find what you need.

Take All the Hassle Out of Laundry Day

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When floor space is at a premium, a full-sized hamper can be a bulky eye-sore. Smart Design's pop-up hamper can sit unobtrusively next to your dresser or tucked away in the closet. The mesh siding allows damp and sweaty clothes to dry faster, reducing the risk of funky odors.

"These hold waaay more than I thought they would!" exclaims one reviewer — enough to do two loads of laundry in a single trip, in fact. Plus, when laundry day does come around, the sturdy handles make it easy to carry, and there are side pockets for detergent and fabric softener.

It's a Lamp! It's a Display Case!

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The Etagere floor lamp with shelves from Simple Designs Home is the sort of thing you never think about until somebody points it out — then you can't get over what a great idea it is. It's a floor lamp that stands just over 5 feet high and features sleek, sophisticated lines, but it also sports three shelves perfectly spaced for holding a telephone, small planter, cherished figurines and more. In the bedroom, it could easily double as a nightstand and a reading light.

"It took me all of 15 minutes to assemble by myself," one reviewer reports, adding that you need to have a Phillips screwdriver on hand. "You can't go wrong with this one," another reviewer adds. "It really does bring the room together." Some owners, however, note that the electrical cord can dangle awkwardly down the length of the lamp stand.

You Can't Go Wrong with a Good Rug

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Home Dynamix offers a variety of rugs that feature soft, Persian-inspired decorative motifs in neutral colors. The Royal Clover contemporary rug is one example that blends nicely with nearly any decor. Whether you're looking for an area rug to pull the living room together, a runner for the hall or a small round rug for the bedroom, the company offers the size you need.

Many reviewers are delighted with how easily these rugs can be cleaned, with many stains coming out using only a damp cloth and some spray. "They vacuum really well," a reviewer adds, even in a household with multiple pets.

It's Okay to Drink on the Sofa Now

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If you're watching TV and you want to enjoy a drink but don't have a coffee table, what do you do? Maybe it's time to consider the CoachCoaster, a gadget that fits easily over the arm of your sofa or armchair to provide a secure base for everything from beer cans to coffee mugs.

The sleeve is weighted on both sides for stability, and the drink holder keeps containers firmly in place — even if you accidentally brush it with your arm. (Although one reviewer did mention that it's still vulnerable to jumping cats.)

No More TV Dinner Trays

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Maybe you'd like to have something to eat while you're watching the big game. You could put your plate on the coffee table and bend over to eat, or you could hold your plate and risk spilling food on the couch. Sauder's lift-top coffee table offers a better solution. The table top is actually a lid that raises several inches and slides forward, allowing you to eat — or work — comfortably on the couch with the top in front of you. Underneath, the table has plenty of storage space that is perfect for stashing items you don't want out in the open.

Reviewers describe this coffee table as "very sturdy and heavy." They also recommend you have somebody on hand to help you put it together.

The Comfortable Way to Sit Up in Bed

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Do you spend a lot of time hanging out in your bedroom — reading, watching a movie on your tablet or checking on social media? You could jam a bunch of pillows against your headboard or wall to support your back — or you could get the ComfortSpa reading pillow. A comfortable 18 inches high, the foam pillow provides excellent back support.

"This helps me feel like I'm more laying on the couch than in bed," says one happy reviewer. "It's very comfortable, no matter how you lay on it!" The armrests even have pockets so you don't have to leave your glasses or smartphone on the bed, where they could be crushed if you roll over.

The Comfortable Way to Work on Your Lap

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They call it a laptop computer, but have you ever tried actually holding one in your lap? They sit uncomfortably, and you have to keep your head bent to read the screen, potentially causing back and neck pain. The adjustable laptop desk from Mind Reader takes care of several problems. It's cushioned along the bottom, so it rests comfortably and smoothly on your legs. The smooth plastic surface can be adjusted to eight different angles, accommodating whatever position you choose, from sitting up to lying on the couch.

Although it's designed to work with laptops and tablets — and comes with a clip to keep them from sliding off when the desk is angled — it also makes an excellent writing desk. "No more hunching over for long periods!" one buyer says. Many note the plastic material is thin but say it's more than sturdy enough to hold various electronic devices, even a thick hardcover book.

Start Your Wine Collection in Style

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Maybe you want to be a wine connoisseur — but you can't find anywhere in your cramped kitchen to store more than one bottle. Take a look at the Sorbus wall-mounted wine rack. Many customers describe the rack as "easy to install," although they also recommend that you use longer mounting screws than the screws that come with the product, especially if you're hanging it on drywall.

Once it's on the wall, people love the "clean, functional, simple design" of the metal rack, which holds up to nine normal-sized wine bottles securely. If you're not a wine drinker, you can also use it for cooking oils or set it up in the bathroom as a towel rack.

Plan Everything Out on Your Fridge

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"We have almost always had a white board on our refrigerator for grocery lists and messages," says one consumer. Another says the magnetic whiteboard from cinch! is "the absolute best one we have ever had." It comes in two sizes (17 inches by 11inches and 20 inches by 13 inches) and includes markers — also magnetized to stick to your fridge — in four different colors.

The dry erase board cleans easily, even if you leave something written on it for a month, and the thin design, with "clean and smooth" edging, means it blends seamlessly on a white refrigerator, an effect another buyer describes as "almost disconcerting!"

Declutter Your Pots and Pans

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Are you fed up with taking every pan you own out of the cabinet to get to the one pan you need? Maybe it's time to get rid of your frustration with the Simple Houseware pan rack organizer. Place the rack on its side to hold four pans in a row, or stack five pans horizontally without worrying about scratching them.

"You could not even see the bottom of my cabinet before," one reviewer says, but the unit still leaves rooms for pots in many cases. The racks are strong enough to hold heavy cast iron pans, although deep frying pans will only fit on top. It can also be screwed into the cabinet wall or the bottom for additional stability.

Give Your Pantry a Simple, Streamlined Look

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One of the biggest problems with keeping your kitchen organized is everything comes in different size boxes and bags, forcing you to create improvised pyramids on your pantry shelves. DRAGONN's 10-piece airtight food storage containers set offers an elegant alternative, with containers in a variety of sizes to handle everything from spices to spaghetti.

Shoppers praise the containers as "high quality and very durable" and note they also look great on the kitchen counter and are easily hand washable. The airtight seals keep everything fresh and dry and are an excellent deterrent against ants and other insects that could invade your kitchen.

Have You Ever Looked Under Your Sink?

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When it comes to kitchen storage, the cabinet under the sink is the space most people don't like to think about. It's easy to just throw all the bottles of different cleaners in there and slam the door, but the adjustable shelf organizer from STORAGE MANIAC offers a better solution. You can return order to the chaos and make it easy to find what you need when you need it.

Reviewers say this two-shelf unit is "very well made," noting that the length is adjustable to fit the size of your cabinet. The shelf's surface consists of steel panels, which can also be moved to make space for the sink's pipes. "Under my kitchen sink looks wonderful now!" one owner declares. It's also perfect for under your bathroom vanity.

Use Your Kitchen Wall to Establish Mise en Place

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Great chefs run their kitchens with an impeccable sense of mise en place — the principle that positions everything exactly where you need it before you start so you can prepare any dish smoothly and efficiently. An empty kitchen wall provides a big opportunity to pull essentials together in one easily accessible spot — with the help of Wall Control's pegboard organizer.

It's the same kind of metal pegboard you might use to hang tools on the wall over a workbench, which ensures the board is sturdy enough to hold even your heaviest pans. "If you want something that will last a lifetime," says one reviewer, "then I highly recommend Wall Control boards." You can choose from a range of colors.

A Colorful Foundation for Food Prep

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A well-stocked kitchen needs an assortment of mixing bowls and measuring tools.

Joseph Joseph's nine-piece set features all the basics, including four measuring cups and a tablespoon. The set is made of colorful plastic that will brighten up any kitchen, and the bowls don't lose their sheen, even after multiple trips through the dishwasher.

The mixing bowls are extremely sturdy, with no-slip bottoms. "On family movie night," one reviewer reports, "three bags of microwave popcorn fit in the large mixing bowl." The small mixing bowl can hold a dozen eggs at once, with no problem.

Get All Your Spices in Order

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The hard part of becoming a more adventurous home cook isn't finding unique ingredients — it's keeping track of them once you pack them away in your pantry. YouCopia's Chef's Edition SpiceStack has drawers that slide out from their frame and tilt forward so you can view the contents at a glance. There's enough room for up to 30 regular-sized spice bottles.

Reviewers call the SpiceStack "a total dream," praising the "sturdy plastic drawers" for their "amazing spice storage." It even comes with blank and preprinted labels for the front of the drawers if you want to take immediate stock of your inventory.

You've Got to Hide Your Knives Away

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When you've got a small kitchen counter, a chunky knife block can take up a lot of valuable space. Wusthof's under-the-cabinet knife block is the perfect solution, giving you easy access to eight knives (and a honing steel), then swiveling out of the way when you're done.

The beechwood block screws into the underside of a kitchen cabinet with just three screws, and many reviewers describe it as "very solid" and "excellently detailed with a smooth finish." They also note that the knives are held in their slots magnetically, but "they will fly out if you're not careful." Then again, you would always be careful with knives, right?

No More Fumbling for the Conditioner

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"This shower caddy is epic!" raves one user who bought Simple Houseware's hanging shower head organizer. It has a deep basket for shampoo, conditioner and other bottles, with a shelf beneath that can hold razors, sponges and bars of soap, plus hangers for a loofah or a back brush.

When you don't have a window ledge next to your shower or space in the corners of your tub to hold stuff, just hang this caddy over your shower head to keep everything in reach. Other customers praise it as "super sturdy" and "very stable... exactly what my husband and I needed."

Making Bath Time Lots of Fun

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If you don't feel comfortable hanging a caddy on your shower head, you can always try the mesh shower curtain organizer from Yihoon. It hangs securely on your shower rod or towel rack and has mesh pockets big enough to hold everything you need, from washcloths to shampoo bottles.

"We have a small shower, and I hate the look of bottles all over the place," says one reviewer. This organizer offers an ideal solution. The mesh pockets dry quickly, and you can always throw it in the washer if it gets a little funky.

Keep Your Cool — and Your Quiet

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In a small room, every inch of floor space counts. Bulky fans take up too much room — and usually make too much noise. Lasko's oscillating tower fan stands discreetly in a small space and boasts a woodgrain finish that blends in with most decors.

More importantly, as one reviewer observes, "It's quieter than any tower fan I've ever owned," even at its highest speeds. A remote control allows you to change settings without getting up, and a nighttime mode allows you to slowly taper from high to low while you drift off to sleep.

So Many Cables. So. Many. Cables.

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The TV, the cable box, the DVD player, the video game console, the high-speed modem, the base for the wireless phone — you've got tons of devices to plug in and very few outlets. Belkin's 12-outlet power strip and surge protector can help you keep everything up and running.

The power strip has six outlets running down the middle and another three on each side, especially designed to hold those oversized power adaptors that always cause you to lose the adjoining outlet on normal power strips. The internal circuitry can even gauge how much power each device is using and spread the voltage accordingly. "If I need more power bars in the future," says one satisfied reviewer, "these are what I will buy."

Get All Those Cords Out of Sight

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Even if you have a power strip big enough to handle all your electronic devices, you still have to deal with all those cords and cables, which can create an unsightly mess along your floor and walls. A few cable concealers from SimpleCord can take care of that problem. The plastic units are designed to blend with most wall colors, leaving a streamlined path from devices to an outlet.

Reviewers praise these concealers as "easy to install" and "very sturdy." Once you have your wires laid down in the raceway containers, slide the plastic cover on, and you're all set. Add-on units allow you to turn corners easily, and you can even lock them into place along your baseboards with adhesive strips or mounting screws.

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